Calming Tea: The 5 Best Teas for Anxiety and Stress

Tea can be a great way to introduce a little moment of zen into your daily routine. With everything from classic chamomile to meditative matcha, our teas are a perfect fit to soothe the nerves and promote relaxation and well-being. Teas for anxiety include mint teas, chamomile teas, lavender teas, rose teas, and matcha.

 

Top Stress-Relief Teas

  1. Mint teas

    Our pick: Sing Your Song Organic Herbal Tea

  2. Chamomile teas

    Our pick: Egyptian Chamomile Organic Herbal Tea

  3. Lavender teas

    Our pick: Lavender Lullaby Organic Herbal Tea

  4. Rose teas

    Our pick: Rose Petal Raspberry Herbal Tea

  5. Matcha

    Our pick: Mizuki Matcha

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1. Mint Teas

Mint teas are full of relaxing effects, helping to soothe the body and calm the mind. Our Lemon Mint Menage is a smooth organic black tea blend with bright minty notes and the refreshing taste of lemongrass, making it a perfect option for a soothing, uplifting morning cup. Moroccan Mint, a blend of the finest Chinese gunpowder tea and exceptional quality spearmint, is another perennial favorite.

Looking for a mint tea without the caffeine? Peppermint makes a calm, soothing herbal tea, perfect for unwinding in the evening. Our Lavender Mint tea blends two aromatic and soothing herbs for a fresh, lightly floral cup that tastes great hot and makes a superb iced tea. Sing Your Song, famed for its throat-soothing properties, blends peppermint, organic lemongrass, organic cardamom pods, organic dried ginger pieces, and organic licorice root for a mint tea with a touch of sweetness and spice. And Alice’s Peppermint Party, one of our most popular herbals, blends peppermint and ginger with apples, almonds, hibiscus, and rose for a soothing, mint-forward cup.

2. Chamomile Teas

Chamomile is well-known for its relaxing properties, and makes a soothing, aromatic cup of tea perfect for any time of day. Our Egyptian Chamomile is made with the highest quality chamomile available, and the large, fragrant flower heads make for a sweet and floral cup that’s perfect for soothing the body and mind. For an extra treat, enjoy it with a dollop of honey! Our Lavender Lullaby, meanwhile, blends chamomile with lavender, rose petals, sweet orange peel, and calendula petals in a handcrafted organic herbal infusion that helps to soothe away the day and promote more peaceful rest.

3. Lavender Teas

Lavender is another herb that has been shown to relieve stress and promote relaxation, making it a soothing addition to many of our teas and herbal infusions. Earl Grey Lavender blends black tea, oil of bergamot, and Provence lavender for a floral cup with a touch of spice, perfect for an afternoon tea.

ArtfulTea also carries a wide variety of herbal blends containing lavender. Lavender Mint is an herbal powerhouse, blending lavender and mint, both famed for their relaxing, soothing properties. And Lavender Lullaby is a custom blend full of lavender, chamomile, rose petals, sweet orange peel, and calendula petals that has been specially crafted to promote rest and relaxation. A light, floral blend reminiscent of a sunny meadow in Tuscany, Tuscan Sun blends lavender, apple pieces, linden blossoms, lemon balm, rose petals, blackberry leaves, orange blossoms, and blue mallow blossoms for a soothing, restorative cup.

4. Rose Teas

Used for centuries in everything from rose water to essential oils, rose petals have been shown to have a potent relaxing effect. Midnight Rose is a mellow blend of quality Chinese black and organic rose petals for an aromatic, flavorful cup with a sweet, floral character.

Looking for an herbal tea with roses? Rose Petal Raspberry blends rose petals, hibiscus, lemon peel, rose hips, and apple pieces for a sweet, tart tea that’s perfect to unwind with at the end of the day. Lavender Lullaby is a truly relaxing blend, mixing rose petals with chamomile, lavender, and other herbs well-known for their ability to calm and soothe. Our Tuscan Sun blends rose petals as well as lavender, apple pieces, linden blossoms, lemon balm, blackberry leaves, orange blossoms, and blue mallow blossoms for a calming floral cup of tea. Green Rooibos with Blossom, meanwhile, blends South African green rooibos and rose petals, sunflower petals, freeze-dried blueberries, and cornflower petals for a mild, slightly sweet tea full of relaxing properties.

5. Matcha

Most teas made from the camellia sinensis plant contain some amount of L-theanine, a unique amino acid that promotes relaxation and stress relief. In particular, matcha has even higher levels of L-theanine than other teas, the result of the shaded growth period the tea undergoes before harvest. The combination of caffeine and L-theanine is known for producing a calm, meditative state and what matcha enthusiasts often refer to as a body high.

Here at ArtfulTea we carry a range of matcha products, from our highest grade ceremonial matcha, to culinary grade matcha for use in lattes, smoothies, and baked goods, and even matcha that you can take with you on the go!

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FAQs

Is green tea good for anxiety?

Green tea can help soothe anxiety thanks to the presence of l-theanine, which can increase feelings of calm and relaxation. Green tea does contain caffeine, so it's best to enjoy it in moderation.

Does chamomile tea help with anxiety?

Chamomile tea is a good way to help soothe symptoms of anxiety. A cup of chamomile tea can help you to relax and unwind.

How much l-theanine is in green tea?

Green teas contain an average of 6.56 milligrams of l-theanine per gram of tea. However, the l-theanine content present in green tea can vary significantly between different teas, with shade grown green teas containing substantially more l-theanine.

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