Many people new to the world of tea are most familiar with black tea. You can find black tea in name-brand teabags at the grocery store like Lipton or Tetley. Popular breakfast blends like English Breakfast and Irish Breakfast are other examples of black tea. Black teas tend to be relatively high in caffeine, with about half as much caffeine as a cup of coffee. They brew up a dark, coppery color, and usually have a stronger, more robust flavor than other types of tea.
How black tea is made
Black teas are typically produced from two different varieties of the tea plant, camellia sinensis sinensis and camellia sinensis assamica. To produce black tea, tea leaves are harvested, wilted, and then lightly crushed. Some types of black tea, such as Irish Breakfast, are broken up into even smaller pieces using a method known as crush-tear-curl, or CTC. The tea leaves are then fully oxidized, which turns them a brownish-black color. The tea is then dried, sorted, and packaged.
Where black tea is from
Black tea is primarily produced in China and India. Other up-and-coming tea-producing countries that export black tea include Sri Lanka, Nepal, Vietnam, and Kenya.
Chinese black tea
Chinese black teas originate in China, where they have a rich history stretching back centuries. Chinese black teas tend to be slightly lighter and milder, and are lovely when taken on their own with no need for milk or sugar. In China, these teas are called “red tea,” with “black tea” referring only to aged and fermented teas such as pu-erh. Chinese black teas include teas like China Keemun, Golden Yunnan, and Lapsang Souchong.
Indian black tea
Indian black teas are grown and produced in India, often in famed growing regions like Assam and Darjeeling. Black teas grown in India are typically grown from the camellia sinensis var. assamica tea varietal, and have a darker, richer, and more full-bodied character. Breakfast blends such as English Breakfast and Irish Breakfast are often made up of Indian black teas. Other teas grown in India include Assam, Darjeeling, and Nilgiri. For those interested in exploring Indian teas, our Star of India is a wonderful introductory tea that blends Assam, Darjeeling, and Nilgiri together.
Other black teas
While China and India are the two main black tea producers, other tea producing countries occupy a growing share of the market. These include Japan, Kenyan, Nepal, Vietnam, and Sri Lanka.
Black tea health benefits
Black tea is full of health benefits, including boosting energy, soothing headaches, fighting off colds, and more. Some of the many benefits of black tea include:
- High in antioxidants - Darjeeling black tea is high in antioxidants, which can help to reduce harmful free radicals in the body and ward off cancer and other degenerative diseases.
- Good for energy - Darjeeling contains a moderate amount of caffeine, which can give you the boost of energy you need to power through the day.
- Improves focus - In addition to caffeine, black tea also contains l-theanine, a compound that helps to reduce stress and aid in mental clarity. Together, caffeine and l-theanine can work to improve your focus and boost your brainpower.
- Good for your heart - Black tea contains flavanoids that can reduce stress on the heart and help to prevent heart attacks and strokes.
- Helps digestion - A cup of black tea can help you digest rich meals and soothe stomach troubles.
- Reduces inflammation - Black tea also has anti-inflammatory properties that can help to reduce inflammation and calm symptoms of illnesses like arthritis.
- Wards off colds - Worried about getting sick? Black tea contains antiviral and antimicrobial properties that can help to boost your immune system and protect you against the common cold and other illnesses.
- Soothes headaches - Thanks to its moderate caffeine content, a cup of Darjeeling can help to soothe minor headaches.
Black tea caffeine content
Black tea has a moderate-to-high level of caffeine, containing about half as much caffeine as coffee per cup. The caffeine content present in black tea is influenced by several factors, including tea varietal, leaf size, water temperature, and steep time.
Tea varietal
While all tea is made from the same camellia sinensis tea plant, there are two main varietals. Black tea is produced either from the camellia sinensis var. sinensis varietal, which is native to China, or from the camellia sinensis var. assamica varietal, which is native to India. Camellia sinensis var. sinensis tends to be lower in caffeine.
Leaf size
Full-leaf teas tend to be slightly lower in caffeine than teas made of broken leaves or fannings. Black teas can be composed of either full or broken tea leaves depending on the tea type and processing methods. Irish Breakfast is an example of an extremely fine, high caffeine tea, while Nepalese Gold is an example of a full-leaf tea that is lower in caffeine.
Water temperature
We recommend preparing most black teas with boiling water that has reached a temperature of approximately 212 degrees. The hotter the water, the more caffeine is present in the tea. If you live at a high elevation, as we do in Santa Fe, your water may not reach a full 212 degrees before it starts to boil.
Steep time
We recommend infusing most black teas for about three to five minutes. Black teas are typically infused for a longer period of time than most other teas, which contributes to their higher caffeine content. If you plan on taking your black tea with milk and sweetener, you may want to consider a longer steep time for a full-bodied brew.
How to prepare black tea
Black tea is one of the more forgiving types of tea when it comes to proper preparation. To prepare black tea, you should use approximately one teaspoon of tea leaves for every six ounces in your pot or cup. Heat your water to boiling (approximately 212 degrees), then steep your tea leaves for about three to five minutes. If you like your black tea especially strong, or you plan to take it with milk and sweetener, we recommend infusing your tea for closer to five minutes.
Choosing a classic black tea
No matter what kind of black tea you’re looking for, we have plenty to choose from!
If you want: a robust, high caffeine black tea
Hearty black teas that are high in caffeine are a great choice if you’re looking for a tea to start the day with. They’re also a great base for making tea lattes and milk tea. Indian black teas tend to be more robust than Chinese black teas. Here are our top picks for high caffeine black teas:
- Assam Organic Black Tea: Assam is a classic black tea grown in the Assam region of India, with a full body and notes of malt and spice.
- Irish Breakfast Organic Black Tea: Irish Breakfast is a classic breakfast blend, with finely ground tea leaves that make for a rich, bold cup of tea that goes well with milk and sweetener.
- English Breakfast Organic Black Tea: Lighter than Irish Breakfast but still full-bodied, our English Breakfast is an aromatic blend of Ceylon, Assam, and Tanzanian black teas.
- Ceylon Organic Black Tea: Rich, smooth, and with just a hint of spice, our Ceylon is from Koslanda, Sri Lanka’s premier region for organic teas.
If you want: a mellow, medium caffeine black tea
Chinese black teas are a great choice if you’re looking for black teas with a medium body, nuanced flavor, and moderate caffeine. Chinese black teas are typically produced from the camellia sinensis var. sinensis tea varietal, which has a slightly lower caffeine content than the Indian camellia sinensis var. assamica varietal. Darjeeling teas, which are grown in the Darjeeling region of India, are also produced from the Chinese varietal.
- China Keemun Black Tea: Grown in China's Anhui Province, this mellow Chinese black has a beautiful reddish amber color, medium body, and smoky and toasty notes.
- Golden Yunnan Organic Black Tea: Gold Yunnan is a bright, coppery, full-bodied tea with peppery notes, sourced from the famous Yunnan province of China.
- Vietnamese Golden Tips Organic Black Tea: Smooth, yet full-bodied and aromatic, the taste is lightly floral with hints of caramel.
- Daily Darjeeling Organic Black Tea: Our second flush organic Darjeeling black tea has a medium body and a fresh, slightly nutty flavor.
If you want: something unique
We carry many unique, hard-to-find black teas that stand out from the crowd. If you’re looking to expand your tea repertoire or try something new, these teas are great options.
- Nepalese Gold Organic Black Tea: Grown in the Himalayan Mountains of Nepal, Nepalese Gold is a rich and mellow black tea with notes of honey and stone fruit, mild astringency, and a clean finish.
- Japanese Wakoucha Organic Black Tea: Wakoucha is a rare black tea produced in Japan, with a medium body, notes of honey and spice.
- Nilgiri Organic Black Tea: The Nilgiri region of India is known for producing rich, well-rounded, and intensely aromatic teas.
- Lapsang Souchong Organic Black Tea: This smoky, aromatic tea is reminiscent of woodsmoke with a hint of natural sweetness and is perfect to curl up with on a cool day!
Choosing a flavored black tea
In addition to classic, unflavored black teas, black tea also comes in a variety of flavored blends, from spicy to fruity and everything in between.
If you want: a fragrant spiced black tea
Spiced black teas are flavored with spices like ginger, cinnamon, and cloves. These blends are rich, aromatic, and go great with a splash of milk and honey.
- Masala Chai Black Tea: This traditional chai blend includes cinnamon, cardamom, ginger root, and cloves blended with premium Ceylon tea.
- Solstice Spice Black Tea: Solstice Spice is a holiday-inspired twist on the traditional chai blend, with apple, cinnamon, cardamom, cloves, orange slices and pink pepper.
- Chimayo Chai Black Tea: Our newest spiced tea blend, this tea features chai spices along with red chile sourced from Chimayo, New Mexico.
If you want: an Earl Grey black tea
Earl Grey is a popular black tea blend flavored with bergamot. We carry several different Earl Grey blends.
- Earl Grey Organic Black Tea: This classic version of Earl Grey is bright and flavorful with notes of citrus and spice.
- Earl Grey Francais Black Tea: Earl Grey Français is a bolder, more aromatic version of the traditional Earl Grey.
- Earl Grey Lavender Black Tea: This lovely blend of bergamot flavored black tea and lavender blossoms adds a soothing floral note to Earl Grey.
If you want: a fruit-forward black tea
Fruity black teas are flavored with fruits like apricots, peaches, oranges, and more. These teas are great hot, and also make excellent iced teas.
- Apricot Brandy Organic Black Tea: Apricot Brandy blends black tea, apricot pieces, and natural brandy flavor for a luscious, sweet, and fruity blend that captures the spirit of late summer in Santa Fe.
- Black Currant Black Tea: Black Currant is flavored with sweet black currants and makes for a fruity and aromatic cup of tea.
- Ginger Peach Black Tea: Spicy and slightly sweet, this fruit-forward black tea is excellent hot or iced.
- Orange Peel Black Tea: Orange Peel combines high quality black tea with real orange peel for a citrusy, aromatic flavored tea blend.
- Pomegranate Lemon Organic Black Tea: This bright blend of pomegranate and lemon is equal parts sweet and tart, and it's naturally loaded with antioxidants and vitamin C.
If you want: a creative blend
These teas are artfully blended to create unique and creative varieties.
- Fall Fiesta Black Tea: Fall Fiesta is our newest seasonal blend, combining black tea with pumpkin pieces, apple pieces, orange pieces, rose hips, hibiscus, calendula, sunflower petals, and cinnamon for a cozy combination reminiscent of pumpkin pie.
- Lemon Mint Menage Organic Black Tea: This tea is a smooth organic black tea blend with bright minty notes and the refreshing taste of lemongrass.
- Midnight Rose Organic Black Tea: This rose black tea is a smooth organic tea with a medium body and floral notes.
If you want: a sweet, dessert-like black tea
While these black teas don’t actually contain any sweeteners, they’re flavored with ingredients like cacao nibs that are naturally sweet. Like dessert in a cup!
- Vanilla Velvet Black Tea: This sweet vanilla tea is lovely with a splash of milk!
- Coco Loco Organic Black Tea: Coco Loco blends organic black tea with organic shredded coconut and organic cacao nibs for a rich, chocolate-y, and naturally sweet tea.
The bottom line
From a classic English cuppa to the tea you can find at the grocery store, black tea is one of the most commonly available types of tea. Tasty enjoyed on its own or with a splash of milk and sweetener, black tea is also a great introductory tea for beginning tea drinkers. But the world of black tea extends far beyond popular breakfast blends—there’s plenty of nuance when it comes to specialty black teas, flavored black teas, and black teas from unique tea-growing regions around the world.
