Top 10 Ginger Tea Benefits: Immune, Inflammation, and More

Ginger root is a popular spice that can be added to flavored tea blends for a slightly sweet, slightly spicy flavor. Ginger root originated in Southeast Asia, and has been used in herbal medicine for centuries to treat a wide variety of ailments, from nausea to indigestion to the common cold. Today, ginger’s manifold beneficial properties have been backed up by scientific research into this unique spice. Ginger is a common ingredient in loose leaf tea blends, and can be found in both caffeinated and herbal teas.

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Benefits of ginger tea

When you brew up a cup of ginger tea, you’ll be able to take advantage of a wide array of benefits from this tasty, healthy herbal ingredient.

1. Boosts your immune system

Ginger can help to boost your immune system and has potent antibacterial properties that can help to keep you safe and healthy. Ginger can also help to keep your immune system in tip-top shape thanks to its anti-inflammatory effects.

2. Improves cognitive function

Ginger has also been shown to help improve cognitive function. A cup of ginger tea can help to increase concentration and focus and increase energy. While ginger has been used to boost brainpower in herbal medicine for hundreds of years, recent studies have shown that ginger’s cognitive benefits are backed by scientific evidence.

A recent study showed that consuming ginger may aid in both attention and cognitive processing capabilities among middle-aged women. Ginger has also been shown to have possible positive effects when it comes to Alzheimer’s and other degenerative neurological diseases. Ginger may even help to mitigate brain damage and improve memory impairment.

3. Reduces inflammation

Ginger tea has also been shown to help reduce inflammation, and has been used for centuries in herbal medicine for its powerful anti-inflammatory effects,. Recent studies back up claims that ginger contains powerful anti-inflammatory properties.

4. Fights colds and sore throats

A cup of ginger tea can help to ward off symptoms of the common cold and painful sore throats. In particular, ginger contains antimicrobial properties that can help to fight off illnesses like strep throat. Ginger can also be used to help treat respiratory illnesses.

5. Relieves period pain

If you’re suffering from menstrual pain, a cup of ginger tea can help to treat symptoms and ease cramping. In fact, one study suggests that consuming ginger may be just as effective as taking over the counter painkillers like ibuprofen. In another study, ginger was shown to successfully reduce both the duration and intensity of period pain.

6. Aids digestion

Ginger tea is a powerful digestive aid. Studies show that consuming ginger can help to improve gastrointestinal symptoms and help the digestive system to work properly. Because of its soothing, beneficial properties, a cup of ginger tea is a great idea to enjoy after a rich meal or when you’re experiencing digestive trouble.

7. Soothes nausea

A cup of ginger tea can be an easy, effective way to soothe nausea and calm upset stomachs. Ginger has been shown to help calm nausea and morning sickness associated with pregnancy, and can help you to feel better if you’re feeling queasy or experiencing nausea. Ginger tea is an easy, tasty way to help manage nausea and calm upset stomachs.

8. Reduces muscle pain

Ginger has also been shown to help reduce pain and soothe sore muscles. One recent study found that consuming ginger can help treat muscle pain and soreness caused by exercise. Ginger has also been shown to help treat pain from chronic injuries and illnesses. Whether you’re an athlete looking for a tea that complements your workout regimen or just want to soothe aches and pains, a cup of ginger tea can be a great way to treat muscle pain.

9. May help ward off cancer

Thanks to its antioxidants and anti-inflammatory properties, ginger may help to ward off certain types of cancer. Studies suggest that ginger may help inhibit the formation of cancer cells within the body. While ginger on its own may not be enough to prevent cancer, a cup of ginger tea can play a small role in keeping you healthy and warding off degenerative disease.

10. Good for your teeth

Did you know a cup of ginger tea might be good for your teeth? Ginger contains antimicrobial and antifungal properties that can help to kill off harmful oral pathogens. This can help to improve your overall health and keep your teeth safe and healthy.

Ginger and turmeric tea benefits

Ginger is often combined with turmeric in many tea blends. Ginger and turmeric are actually close relatives, and contain many of the same beneficial properties. Some of the benefits of turmeric include:

  • High in certain vitamins and minerals
  • Contains anti-inflammatory properties
  • Soothes sore throats
  • Boosts immune system
  • Improves mental focus
  • Soothes headaches
  • Boosts mood
  • Good for your skin

    How to prepare ginger tea

    How you prepare different kinds of ginger tea will depend on what other ingredients are in the blend. For herbal and black teas, we recommend using boiling water to steep the tea leaves for the most flavorful cup. For green tea, on the other hand, you should use cooler water that is steaming, but not boiling. The longer you steep tea with ginger in it, the more pronounced the spicy-sweet ginger flavor will be.

    You should steep green teas with ginger for around two minutes, black teas with ginger for three to five minutes, and herbal teas with ginger for five minutes or more. If you’re looking for a ginger tea with an extra kick, you can even steep herbal blends like Atomic Gold for up to ten minutes!

    Our ginger teas

    We carry a wide variety of ginger teas, from spiced chai blends to healthful herbal teas and everything in between.


    Does ginger tea have caffeine?

    Ginger root contains no caffeine, and many herbal tea blends that contain ginger are caffeine-free. That said, some caffeinated blends also contain ginger, like chai tea or lemon ginger green tea. Whether or not a particular tea contains caffeine will depend whether or not it contains true tea from the camellia sinensis plant.

    Is ginger tea good before bed?

    While ginger itself doesn’t contain any sleep-aiding properties, it can be a cozy cup of tea to enjoy before bed. Because ginger can help to reduce inflammation and pain, it can help to soothe your body if you’re dealing with sore muscles or aches and pain. Plus, ginger is often blended with other relaxing ingredients, like lemongrass and mint.

    Does ginger tea have tannins?

    Ginger doesn’t contain any tannins. However, it may be blended with other tannic ingredients, like black tea. If you’re concerned about tannins, you may want to choose an herbal tea with ginger in it instead.

    Does ginger tea help with nausea?

    Yes, ginger tea is an effective herbal remedy to help treat symptoms of nausea. A cup of ginger tea can help to soothe your upset stomach.

    Does ginger tea help with bloating?

    Ginger tea is a good digestive aid, and can help to ensure that your digestion system is working properly, including reducing symptoms of bloating.

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